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Kolding Performance
Mark Kolding M.S.
Train With
Kolding Performance
Whether you're training for your first 5k or ultra endurance event, we provide solutions-based training for the professional athlete and weekend warrior. Get the most out of your time and money by trusting the most efficient, personalized and race-specific plan for you and your event. From 5k to multi-day events Kolding Performance has the coaching knowledge and experience to help you reach your goals.
About Coach Mark
Mark's coaching philosophy is built on a decade of involvement in the sport of triathlon. He has spent 10 years racing, starting as a "back of the pack" age-group athlete and slowly working his way to the professional ranks. With a masters in exercise physiology and experience working with some of the best coaches in the world, he is able to combine the most up-to-date research with real-world training applications.
Athletic Resume:
- 11 National Championship Appearances
- Multiple Top-10 National Championship Performances
- 4 World Championship Qualifications
- Six-Time USAT All-American
- Multiple time overall race winner from sprint to 70.3
- 4:08 Ironman 70.3 PR
- 1:59 Olympic Distance PR
Our Promise
At Kolding Performance we believe athletes pay too much money for cookie cutter plans delivered by "coaches" who intentionally limit communication with their athletes. We believe the purpose of a coach is to give the athlete someone to confide in and consult on a regular basis. We promise to communicate with each athlete better than any other coaching service out there at a far more affordable rate, optimizing your results while saving your hard earned cash.
Unlimited communication plans
starting at just $110/month
Triathletes
Customized Training Plans for all triathlon distances starting at only $100/month
Mark has 10 years of racing experience in triathlons from sprint to the half iron distance. With multiple overall amateur wins and professional starts, he knows what it takes to show up to the start line ready to perform optimally for each triathlon distance.
Runners
Smart training to lose weight, build speed,
and remain injury free
Train easier to get faster. 90% of recreational runners train too hard and their gains are suffering because of it. When working with Mark he'll make sure you are always running at the proper intensity to get the most out of each mile you run. In addition you'll learn about optimizing nutrition and hydration to help improve body composition and running economy.
Cyclists
Scientific analysis for cyclists looking to increase FTP, sprint power, and aerobic endurance
Mark provides scientifically designed training plans using power, heart rate, and rate of perceived exertion (RPE). From draft-legal sprint racing to ultra-endurance cycling events Mark has experience riding in races of all speeds and distances, and has the knowledge to help you excel.
In 2018 Mark cycled 3,800 miles across the USA self-supported. Averaging 100 miles a day with a 50-pound load, this was one of the toughest endurance challenges he has completed. He went on to cycle 700 miles solo around Scotland the following year. Through these trips and ongoing ultra-cycling events, Mark has gained a wealth of knowledge on what it takes to be successful on the bike for the long haul.
Contact
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